Chamomile green tea
I had been drinking chamomile tea every day and the thought that prevailed was good taste and good sleep.So is it backed by science , and how strong is the scientific advice :
Chamomile contains an abundance of apigenin a flavonoid that binds the receptors in our brain. Studies have shown it reduces anxiety disorder.
TURN A SMALL HABIBIT INTO A RITUAL
Simple recipe iam using
Chamomile and ginger blend
- 1 tsp chamomile green tea
- 1 tsp fresh ginger, finely chopped
- 1 cup of hot water
- 1 tsp raw honey and a squeeze of lemon
Instructions :
- Add the ginger and boil the water .
- Let it settle down for 3 minutes. Pour the luke warm water over the green tea . Cover it for 3 minutes
- Strain and add honey and lemon .
- Add fresh cut ginger while serving.
- Sip slowly .
Try it this week and let me know what you notice.
Shipra (Founder)
Stay happy and healthy
8 OCT 2026
