MENTAL DETOX
Dear readers, are you aware of mental detox? Due to various stresses in all our lives the mental peace gets disrupted making us prone to anxiety and various illness. Friends, I have explored these techniques in my personal life and I feel it will help you to maintain a mindful approach and respond with positivity.
You can explore and try few of them as one size does not fit for all.
- Avoid naysayers in your life that is , the one who always says no to all your innovative ideas, dreams creativity etc.
- Avoid gossipers, they will indulge in your anxiety more in due course.
- Stop getting trapped in the digital world.
- Minimize your time in facebook, Instagram.
- Clean junk from your room once a week.
- Start journalizing that isĀ write down what causes you pain and reflect that you avoid those circumstances later on.
- Schedule some time in the day for only your self, your ME TIME.
- Take a walk in the park, try some sports.
- Do what you love be it knitting, stitching, cooking, sketching, cleaning, running etc.
- Smell the roses, jasmine or the lemon grass ,mint. Close your eyes and inhale the gentle fragnance. How does it make it feel?
I hope you have a happy weekend around.
Ā Shipra
DRINK TEA AND LIVE WELL.
Founder: VEILROMATEAS
Dtd :17 Nov 2023
PS .Tell me your stories. Would love to hear from you all.
Questions ? E-mail me at shipra@veilromateas.com.
I do my best to respond to emails.
